-
1. Battery installation:
-
Insert
a 9V Alkaline battery into the compartment
-
on the
back side of the unit.
-
2. Select Measurement unit (Pounds/Inches or
Kilograms/Centimeters)
-
Slide the small switch on the back side of the scale to choose
between
-
the metric system (kg) or the USA/GB system (LB / pounds).
-
The units for height and weight are automatically changed.
-
3. Programming your personal data:
-
To increase the accuracy of body fat, you should program your
personal
-
data. This data (such as athlete/normal, age, height and
gender)
-
can be stored for up to 10 persons and will be saved until they are
changed.
-
To Program the scale:
-
A)
Enter
Programming Mode: Step on and off of the standing area of the scale, to turn the
-
scale ON. After "0.0” appears on the display, press the
Set
button.
Memory number "01” will appear on the display. Use the arrow keys to select your User
number (you have a choice of # 01 – 10, Pick whichever number you want to
be yours) (u
right button = next,
t left button =
-
previous). Press the
Set
button to proceed.
-
B)*
Athlete
or Normal mode:
**(note: older Phoenix scales did not have this dual mode selection)**Use the arrow keys to select Athlete or Normal (athl or norm)
depending on your physical condition (u
right button = next,
t left button = previous). Then
press the SET key.
-
C)
Gender
Selection:
Use the arrow keys to select your gender (u
right button = next,
t left button = previous). The
display will show the universal symbol for female in the top left corner and
the universal symbol for male on the bottom left corner. Use the arrow keys
to select your gender and then press the
Set
button to confirm your gender.
-
D)
Height
Selection:
Enter your height (ie male 6’0 ft, female 5’0 ft). Press the right or left
arrow key to adjust your height (The height is adjusted in 1 inch
increments). Press the
Set
button to confirm when your proper height is shown on the display.
-
E)
Enter
your age:
At first use, the default age “30” will show on the display. Press the right
or left
-
arrow key adjust your age (variable from 10 years to 100
years, by increments of 1 year).
-
Press the
Set
button
to confirm your age.
-
F)
Completion:
The user number that you selected for storing your personal data is
displayed.
-
This means that programming is complete. You can now press the
Set
button to begin weighing/body fat calculation or to continue storing other
people’s personal data with other numbers, use the arrow keys to select the
next storage number (ie 02) (u right button = next,
t left button = previous) and
repeat steps A-E above. When you are done press the Set button to
exit the programming mode.
-
-
MEASURING WITH THE BODY FAT SCALE
-
If you do not press any key, the scale will switch off
-
automatically after 10 seconds.
-
1. Measuring body fat:
-
NOTE: you must have bare feet to use the
-
Body fat analysis of this device.
-
- Step onto the standing area of the scale and don’t step off.
After 3
-
seconds the storage numbers from
01
to
10
will
-
appear alternately in 1 second intervals. Step off
-
the scale when your storage number is shown (ie 01)
-
Your personal data will appear and approximately 1
-
second later the display will show
"0.0”
.
-
- Now you can step onto the scale with bare feet.
-
Your weight will be shown first, Then the display
-
will show
"0000”
and the calculation of your
-
body fat quota will be taken automatically (don’t step off the
scale
-
and try to remain perfectly still). 0000 will slowly disappear and
-
your body fat percentage will appear on the display.
-
The weighing and measuring mode is complete.
-
-
Step off the scale. Your body weight and body fat percentage (%)
-
will be displayed alternately 3 times. Then the scale will
automatically switch off.
-
2. Weighing mode without body fat quota:
-
-
If you only want to weigh yourself, step on and off of the
-
Standing area of the scale to activate the scale.
-
-
After
"0.0”
appears, step back onto the scale and remain
-
Perfectly still. Your weight will be displayed.
-
3. Switch off the scale:
-
- When not in use the scale turns off automatically
-
after 10 (or 20) seconds.
-
-
-
-
-
IMPORTANT NOTES
-
a.
If
during the measuring process a fault occurs which causes
-
incorrect body fat percentage,
"Err"
will be
displayed
-
and the unit will switch off automatically. Please see the
troubleshooting
-
section at the end of this manual.
-
b.
If your weight exceeds the max. measuring capacity (150
-
kg / 330lb )
"FFFF”
appears
on the display.
-
c.
If
"the BATTERY ICON”
is displayed, low power of the
-
battery is indicated and you should change the battery.
-
d.
Put the scale on a flat and solid surface. Use the scale only
-
with dry feet – There is
danger of slipping on the scale!.
-
e.
Do not use the scale in places that are extremely hot,
-
cold or humid.
-
f.
To clean the scale use only a soft and light damp cloth
-
with mild cleaning agent.
-
g.
Avoid extreme vibrations and temperature fluctuations.
-
h.
For long term storage, remove the battery
-
i. Do not Disassemble the scale – you risk injury and will void
-
Your warranty
-
j.
This scale is designed for Home Use.
-
k.
This scale must only be used on a hard surface such as tile,
-
wood, linoleum, etc.. This and most scales will not perform
properly
-
on carpeted surfaces because carpeting absorbs your weight and
-
will cause incorrect or ERR readings.
-
-
-
ATTENTION / WARNING
-
This scale can disturb the function of heart pacemakers and other
electronic medical devices. DO NOT USE THIS SCALE IF YOU USE A PACEMAKER,
OTHER ELECTRONIC MEDICAL IMPLANTED OR EXTERNAL DEVICE!
-
-